- Individual Counselling
- 1 hour session face-to-face counselling.
* Email Counselling
Emails can be exchanged in two ways during online counselling:
You may want to write to me as often as you like, knowing I will respond to all your emails on a set day each week or you may want me to respond to each email as I receive it. I will normally reply to emails within three working days and I will let you know if this is not possible due to holidays etc.
Email counselling incurs an extra cost because, if you have sent several in the week, it takes quite some time to dissect the salient points in your emails.
I am careful to respond to your points as you write them. For instance, you may choose to write things down as and when you are feeling them. This is very therapeutic and even the fact that you have offloaded onto script can help diffuse the feelings. Certainly my responses will highlight unhelpful thoughts and thinking styles, suggest strategies to try to address these and offer alternative ways of seeing things. This helps to calm the thoughts and therein the feelings associated.
I offer one response per week.
Can I change Plans or cancel at any time?
We all have busy lives and can’t always keep to original plans. Don’t let this stop you from coming along for therapy. As long as I have 24 hours notice there is no charge for cancellation – the sooner you can let me know the better. In this way we can re-arrange to a different time that will suit us both. Cancellation within the 24 hours leaves a space where another client may have used the time. For this reason a 50% charge is applied.