Care for yourself too!

Care for yourself too!

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Caring and supporting loved ones whose life is dramatically…

Not good enough?

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Very interesting article for those of us who have the 'not good…

The wonder of pets

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For me (and for many people), one of the greatest tools to combat…

Family, friends, community

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I've been delivering relationship training over the last couple…
I did it to myself

I Did It To Myself

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It's amazing how that inner voice in our head, our self talk,…

Soothing the pain

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"Life is slippery - take my hand" (Jackson Brown). From time…

Gloomy Winter Days

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Do you ever find days where you just feel uber sensitive? On…

New Year - New You?

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So here we are at 5th January in our brand spanking new year…
Technology

Technology

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It's amazing how the body reacts to the stress of finding our…
SELF

Check Into Your SELF

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Life can sometimes get so busy that we forget to look after ourselves.…